Alsa - Fitness & Macro Tracker

Alsa is an offline-first fitness and macro tracker built for people who take their training seriously. Log workouts, track nutrition, monitor muscle recovery, and stay consistent—all without requiring an internet connection or an account.

The name "Alsa" comes from the Cebuano (Bisaya) word meaning "lift" or "lifting." In many gyms across the Philippines, you'll often hear friends say, "Bro, Alsa ta?" or "Alsa ka karon?", which simply means "Bro, let's lift?" or "Are you lifting today?" That spirit of consistency, discipline, and community is what inspired Alsa.

WORKOUTS & ROUTINES

Build personalized workout routines and organize your training exactly how you like it. Start a workout in seconds, follow your planned exercises, and stay focused with a clean, distraction-free interface designed for serious training.

ACTIVE WORKOUT TRACKING

Record every set, weight, repetition, and duration with ease. Built-in rest timers help you stay on schedule while keeping your workout flowing naturally from one exercise to the next.

MUSCLE RECOVERY

Know when your muscles are ready to train again. Alsa provides a visual muscle recovery system that helps you understand which muscle groups are recovered, fatigued, or still recovering so you can train smarter and reduce unnecessary fatigue.

EXERCISE LIBRARY

Browse a comprehensive exercise library with detailed exercise information, targeted muscle groups, equipment requirements, and anatomy visualization to help you perform each movement with confidence.

MACRO & NUTRITION TRACKING

Track your daily calories and macronutrients with a simple food logging experience. Stay accountable to your nutrition goals and monitor your intake alongside your training progress.

PROGRESS & PERFORMANCE

Review your workout history, weekly training volume, personal progress, and performance over time. Every workout contributes to a complete picture of your fitness journey.

ALSA COACH

Alsa keeps you motivated with short coaching messages that encourage consistency, recovery, and disciplined training whenever you open the app.

EXTRA FEATURES

• Offline-first experience

• Workout history and statistics

• Rest timers with customizable durations

• Muscle recovery visualization

• Exercise anatomy reference

• Personal workout routines

• Daily macro tracking

• Fast and distraction-free interface

BUILT FOR CONSISTENCY

Whether you're starting your fitness journey, building strength, improving endurance, or pursuing progressive overload, Alsa helps you stay consistent by keeping every workout and every meal organized in one place.

OFFLINE FIRST. YOUR DATA STAYS YOURS.

Alsa is designed with privacy in mind. Your workouts, nutrition logs, and personal fitness data remain on your device. No mandatory accounts, no unnecessary cloud storage, no hidden tracking, and no selling of your personal information. Your progress belongs to you—and only you.

Train. Recover. Progress.